tag:blogger.com,1999:blog-17474941013342534842024-03-19T00:06:53.789-04:00eMind DesignTraining the mind to achieve more through techniques and theories in transformational personal development. Creating change in your life through positive and motivational techniques. Touching on theories and practices in a quick and easy format.Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.comBlogger108125tag:blogger.com,1999:blog-1747494101334253484.post-23419423725256546432014-02-08T14:23:00.001-05:002014-02-08T14:58:29.977-05:00The Student Becomes the Teacher<!--[if gte mso 9]><xml>
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<span style="font-size: large;">Yesterday I had the opportunity to read an interesting
article about the "new" industry of metaphysics. The author pointed
out that we are surrounded by gurus in the western world now including people
like Wayne Dyer and Eckhart Tolle just to name a few. </span>
<span style="font-size: large;"><br />
These teachers are very motivational in bringing us towards a way of thought
and are a wonderful addition to the western world. The problem that we have in
many cases is that we tend to listen to their teaching and move <span class="textexposedshow">towards an uplifted state when listening but many times
fail to practice what they are teaching.</span></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span class="textexposedshow">The authors made a very good point in that we all
should of course listen and learn when we are first awakening but then it is
time to begin the true journey. In order to follow this journey it is important
to meditate daily and to reflect on ourselves and the world around us.</span></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span class="textexposedshow">When we release and begin to explore our inner
selves we open an entirely different world. The student becomes the teacher and
we begin to follow our true life's path. We find happiness in the mundane and
the world unfolds in all of its glory.</span></span></div>
<span style="font-size: large;">
</span><br />
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="textexposedshow">With this said I have a
challenge for you in the next month.
Take time out of every day and meditate.
This is really a simple process of sitting for 10 minutes and letting go
of everything. Close down the computer,
shut of the TV, turn off your cell phone and enjoy the state of just
being. </span></span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-size: large;"><span class="textexposedshow">Meditation is really just about
being quiet and enjoying the feeling of complete nothingness. One of the ways that I began my journey into
meditation was to use a mantra when meditating.
I often do this when the world gets crazy around me and I need to come
back to a state of calm and peace. Here
are instructions on creating peace once a day in your life.</span></span></div>
<span style="font-size: large;">
</span><br />
<ol>
<li><span style="font-size: large;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Find a comfortable place to sit or lie down</span></li>
<li><span style="font-size: large;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>You can use a meditation app on your phone or
computer or a timer to set for 10 minutes </span></li>
<li><span style="font-size: large;"> <span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>If you want to close your eyes do so or you can
also meditate with your eyes open. If
you are meditating with your eyes open find a spot on the floor or wall and
fixate your eyes on this spot.</span></li>
<li><span style="font-size: large;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Relax and concentrate on deep breathing<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></li>
<li><span style="font-size: large;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>To begin meditation it is a good idea to use a
mantra so that you are able to clear the mind of all thoughts. I use the word “peace”. Repeat in your mind the word peace over and
over throughout the 10 minutes. If you
notice that you begin to think of other things release this and come back to
your mantra<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></li>
<li><span style="font-size: large;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Enjoy the feeling </span></li>
</ol>
<br />
<div class="MsoNormal">
<span style="font-size: large;">Meditation is an easy and effective way to create peace and
clarity. When you use this technique
daily you will find that the world becomes a wonderful place to live in and
that happiness comes from within. I wish
you luck and prosperity in the days to come.</span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-77166473989881011302014-02-04T14:05:00.002-05:002014-02-08T14:57:42.929-05:00What is Truth?<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpyH74cgnoENftySoLyTNbXaojBkXmSctS5dz8_dH2Hdg2UIy49ZoIWUyA14q1Tc7R3w9nlLOS2FUqvff4WTkgALW9CupHmQLyAGiEPJCERe6icOlfoiOHyv4850bU4O_qsAKY6ksi/s1600/accention.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpyH74cgnoENftySoLyTNbXaojBkXmSctS5dz8_dH2Hdg2UIy49ZoIWUyA14q1Tc7R3w9nlLOS2FUqvff4WTkgALW9CupHmQLyAGiEPJCERe6icOlfoiOHyv4850bU4O_qsAKY6ksi/s1600/accention.jpg" height="310" width="400" /></a></div>
<div class="MsoNormal">
<br />
<span style="font-size: large;">I saw a quote the other day that really made me stand back
and think. The quote said this: It’s
funny how everybody considers honesty a virtue, yet no one wants to hear the
truth. The questions that immediately
flashed into my mind were these. What is truth?
Is it predominantly the same for every person? Is there one final truth in everything?</span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;">We as human’s share this space we call earth and yet we have
so many different perspectives of what the “truth” is when it comes to so many
things. The dictionary defines truth as <span class="ssens">a judgment, proposition, or idea that is true or accepted as true.
So is truth the same for one as it is to another? I think not.</span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><span class="ssens">We can express our opinion on a subject
but there is not one truth. What we
believe is our truth and may not be the truth of another. It is our duty of citizens of this earth to
respect others opinions and to walk in harmony with one another. While
sharing of ideas is a wonderful way to expand our horizons and grow we need to
respect one another and the path that they choose.</span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><span class="ssens">I suggest when we come together as one
community, one nation and one world that we look at each person’s right to
believe their truth. When we discuss
anything it is with an open mind and an open heart. We are all just living in this space
temporarily and so we should respect each person’s right to live the life that
is true and just for them.</span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com1tag:blogger.com,1999:blog-1747494101334253484.post-9107175486860479222014-02-03T12:31:00.000-05:002014-02-03T12:31:02.802-05:00The Power of Focus in Your Life<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV0IUz-iQtubZ0OfBhQ3GR6TQ_D62NBJJpprmHW1slpbNIQnF3l1rIlIQkiDT59mMAzRqwjydFXbrPZM-2Pm18JlYxQ4cS1Ce61FpfOz9RH5Ny-SkQxdHA5HUDq3iVG66k59dZIuXd/s1600/How-Outsourcing-Helps-You-Focus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV0IUz-iQtubZ0OfBhQ3GR6TQ_D62NBJJpprmHW1slpbNIQnF3l1rIlIQkiDT59mMAzRqwjydFXbrPZM-2Pm18JlYxQ4cS1Ce61FpfOz9RH5Ny-SkQxdHA5HUDq3iVG66k59dZIuXd/s1600/How-Outsourcing-Helps-You-Focus.jpg" height="265" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-size: large;">So many people spend their lives focusing on what they don’t
want or what they don’t have.<span> </span>Is this
the way to bring our dreams and aspirations into our lives?<span> </span>Can we focus on the negative to bring in the
positive?</span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;">Let’s think about driving down the road.<span> </span>If you use the concept of focusing on what
you don’t want you will look at all of the trees on the side of the road, what
is in your rear view mirror and the telephone poles on the side of the
road.<span> </span>We would never take our eyes off
of these things.<span> </span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;">Can you now imagine what would happen?<span> </span>We would in all likelihood be crashing into
the back of the car in front of us.<span> </span>Now
let’s think about the way that we actually drive down the road.<span> </span>We keep our eyes on the road.<span> </span>We are focused on where we want to go.<span> </span>We are aware of the trees and telephone poles
beside us occasionally glancing into the rear view mirror but our focus is on the
road where we are going.</span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;">This is exactly how we should focus on the world and our
driving path through life.<span> </span>When we focus
on where we want to go and the positive we begin to create a world of
abundance.<span> </span>So how can we create this
mindset that will keep us on the path towards what we want and appreciation for
what we have in life?</span></div>
<span style="font-size: large;">
</span><ol>
<li><span style="font-size: large;"><span><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span>When you catch yourself obsessing about
something you don’t want take a moment and think about something you are
grateful for in your life.<span> </span>Even if it is
the air you breathe.</span></li>
<li><span style="font-size: large;"><span><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span>Now that you are in a state of gratitude reverse
this thought and create a positive thought of where you want to be.</span></li>
<li><span style="font-size: large;"><span><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Feel that you are already there and the
wonderful abundance and positive energy in your life.<span> </span>It will soon be just that.</span></li>
</ol>
<span style="font-size: large;">Life is what we create and think about so when you go
through your day focus on the positive.</span><br />
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-77810986984521574752014-01-23T22:24:00.003-05:002014-01-23T22:24:25.141-05:00Thinking Thin: How to Eat With Mindfulness for Weight Loss<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirouIcD3EpZEsXDhvbJr5BRP5L7MkSRxPUn8z_0NLxj0mD1qCEYSneYV_FPvVOA2H8I8-JTW48vTC-Wd-m-Dy3oM3h4WuhzRWpnolnE_tLCJVVR-7buh6KzIkKBfhOU1l0W3br18yd/s1600/Thinking+Thin+Kindle+Book+Cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirouIcD3EpZEsXDhvbJr5BRP5L7MkSRxPUn8z_0NLxj0mD1qCEYSneYV_FPvVOA2H8I8-JTW48vTC-Wd-m-Dy3oM3h4WuhzRWpnolnE_tLCJVVR-7buh6KzIkKBfhOU1l0W3br18yd/s1600/Thinking+Thin+Kindle+Book+Cover.jpg" height="320" width="211" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 200%;">Mindful eating has
become more popular in the last couple of years.<span style="mso-spacerun: yes;"> </span>The phrase “mindful eating” may seem like a
fad but it is actually an ancient concept that has been proven as beneficial
especially due to the modern challenges we face day to day.<span style="mso-spacerun: yes;"> </span>Eating for pure enjoyment and focusing on the
eating is something that we have lost over the years.<span style="mso-spacerun: yes;"> </span>With fast food restaurants and grabbing a
quick lunch at your desk, the process of thinking about what we are eating has
been lost.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 200%;">Mindful eating is a
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</span>We predominantly go through our day judging everything that we do and
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 200%;">Because many people are
stressed they or we tend to over eat.<span style="mso-spacerun: yes;">
</span>This can happen without even knowing that you are doing this.<span style="mso-spacerun: yes;"> </span>Mindful eating is an excellent strategy for
stopping this pattern of mindless eating and learning how to really enjoy the
food that we are eating.</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 200%;"><span class="userContent">Check out the new ebook on Amazon Thinking Thin: How to Eat With Mindfulness for Weight Loss <a href="http://ow.ly/sTAob" rel="nofollow nofollow" target="_blank">http://ow.ly/sTAob</a></span> </span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-91527548272699633612014-01-21T12:46:00.001-05:002014-01-21T12:46:00.587-05:00Living in a World of Abundance<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-xLIZdnDlrlRUkZMxoalfCvEBWrlAb34K5CDx_qojiUKue_bOZGVRuyUU0NZxdXvbF_2g3U2Q-uDKN6vpHpDAp2vISBEjL4HZwvwEbfELQ0BHfJLsRM-UdyUUX59Xya8wUtndlQa/s1600/fantasy-space-wallpaper-img4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-xLIZdnDlrlRUkZMxoalfCvEBWrlAb34K5CDx_qojiUKue_bOZGVRuyUU0NZxdXvbF_2g3U2Q-uDKN6vpHpDAp2vISBEjL4HZwvwEbfELQ0BHfJLsRM-UdyUUX59Xya8wUtndlQa/s1600/fantasy-space-wallpaper-img4.jpg" height="250" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">When we talk about living in a world of abundance do you
think of just money?<span> </span>How do we define
abundance?<span> </span>Can we have an abundant life
filled with the people, places and things that we have always dreamed of?<span> </span>Are there steps that we can take to create a
life of abundance?</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">A man worked his entire life building an empire.<span> </span>He worked day in and day out on creating a
life that had all the things he could every want.<span> </span>He had a private jet, a fleet of cars, yachts
and fine homes to name just a few of his possessions.<span> </span>As he sat one day contemplating on all of his
possessions he realized that he used his jet to go to business meeting and his
yachts to entertain business associates. His homes remained empty unless he was
there on business.<span> </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">He surveyed his home and saw no one there except for the
hired help.<span> </span>He began to look inward and
found that he felt empty in many areas of his life.<span> </span>What was it that had given him such a plentiful
life that was so lonely and isolated from others?<span> </span>As he sat and contemplated he thought back on
the lessons that were learned from his past.<span>
</span>He remembered his mother telling him that he must choice between
building an empire or having a family and friends. He remembered his father
telling him that it is lonely at the top.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">As he reflected on these teaching he began to question if
this was in fact true.<span> </span>He had proved
that in fact it was by his current lifestyle or had he?<span> </span>Can I have it all he thought to himself?<span> </span>Is it possible?<span> </span>Then he remembered reading something about
how the universe is made up of energy and that we can draw to us anything that
we desire just by thinking it and creating it.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">He thought to himself if I could build this empire I can do
anything it is time to rethink my thoughts and create a world filled with
loving people and the riches of the world.<span>
</span>It is time to be grateful and to give back to the world. It is time to
find inner peace within my soul and to expand my understanding of myself.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">And he did just that he began to surround himself with love
first only in thoughts and actions.<span> </span>The
universe responded with its glorious miracle and gave him just what he wished
for, a life filled with abundance in every sense of the word.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Living in abundance is about creating a path for yourself
that is true.<span> </span>The key to truly creating
a life that is full of abundance in every part of your life is about
understanding what that path is; so many times we begin down a path in life and
have it laid out in front of us.<span> </span>We are
determined and the path begins to revile itself and open but then we begin to
question this.<span> </span>We begin to doubt the
universe.<span> </span>This can be due to past
teaching or through our own self-doubt.<span> </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">So what is it that we need to do to stay on course and to
create the nirvana that is our individual heaven on earth?<span> </span>We must begin by looking inward and
understanding our blocks that may be preventing us from fully engaging in our
dream.<span> </span>We must love our selves
unconditionally.<span> </span>But I believe that one
of the best tools is to write down our dreams and to continue to reinforce
these daily.<span> </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">We are human and therefore our memories can be flawed but a
pad of paper or a vision board can be a reinforcing tool that can help us to
stay on track and realize our dreams. Abundance is about living a life full of
the people, places and things that create happiness and the universe or God wants
this for you. You can create and are the creator of your destiny!</span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-35457261331721759632013-12-19T12:26:00.002-05:002013-12-19T12:26:20.045-05:00Thoughts about Christmas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbG_Q7d15hK8es9XvSIib0kVchC_P-Fy0GKOZXThFpMWJE_46zppJuZgHWuVUhSxwwQr7rcXpZtFEHAzbUoJqe-Drwd0agiaWaWMmZuU2eOQQhmxONpAuwVKnisL09HZqB6i63ChTG/s1600/grinch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbG_Q7d15hK8es9XvSIib0kVchC_P-Fy0GKOZXThFpMWJE_46zppJuZgHWuVUhSxwwQr7rcXpZtFEHAzbUoJqe-Drwd0agiaWaWMmZuU2eOQQhmxONpAuwVKnisL09HZqB6i63ChTG/s400/grinch.jpg" width="400" /></a></div>
<span data-measureme="1"><span class="null">Thoughts about Christmas. </span></span><br />
<br />
<span data-measureme="1"><span class="null">A Day! </span></span><br />
<br />
<span data-measureme="1"><span class="null">Every day is a day to live fully!</span></span><br />
<br />
<span data-measureme="1"><span class="null">Every day should embrace life in it's fullness.
To honor those who help us, live in kindness and return that kindness to
others. </span></span><br />
<br />
<span data-measureme="1"><span class="null"> I feel that the fact that holidays (most western holidays) have been
subverted to be an expression of consumerism is very empty. It’s a shame
companies put pressure on people to buy into a holiday. To take
advantage of something that many consider holy and then subvert it to be
based on money! This serves as a test to discover something greater. </span></span><br />
<br />
<span data-measureme="1"><span class="null">When people say “What would Jesus do?”
What do you think Jesus would do today if he saw how it was being
celebrated? </span></span><br />
<br />
<span data-measureme="1"><span class="null"> The interesting thing is: </span></span><br />
<br />
<span data-measureme="1"><span class="null">If you ask a Taoist this same question (What
would their spiritual example do?) they would say this:
Honor a spiritual teacher (all spiritual teachers), by embodying that
teacher and balance it by being kind to yourself and others today. </span></span><br />
<br />
<span data-measureme="1"><span class="null">As a Taoist, I will not judge how others celebrate a holiday. </span></span><br />
<br />
<span data-measureme="1"><span class="null">What I can relate to you is this:
Don’t be pressured into making it a holy day, don't be pressured into
taking sides or screaming foul or believe in this or that because
everyone else is rushing about to buy into it. A Karma balancing gifting
system. This Karmic gift giving is a thought process of buying your way
into the hearts of others. </span></span><br />
<br />
<span data-measureme="1"><span class="null">Do not feel the hectic need to do anything
at all!
Find joy within your daily actions and make it a wonderful day, then
indeed; it becomes a holy day. You must embrace it in it's wholeness
with kindness.
Slow down... </span></span><br />
<br />
<span data-measureme="1"><span class="null">Be kind to yourself. </span></span><br />
<br />
<span data-measureme="1"><span class="null">Give yourself a present, to be fully present with yourself and others. </span></span><br />
<span data-measureme="1"><span class="null">Every day can be holy…
Every day, we can find wholeness… </span></span><br />
<br />
<span data-measureme="1"><span class="null">Within kindness, live life and discover more! </span></span><br />
<br />
<span data-measureme="1"><span class="null"> Namaste </span></span>Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-51795662347415723592013-11-30T05:30:00.000-05:002013-11-30T05:30:01.371-05:00Stress, Depression And The Holidays: Tips For Coping<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu36U9gPDFR_6MJKR5yI8krRlzmZkj9tuIfoCN7Lcmovnn85puTgCU34KW35IERunWNhAM19005pXWcBWxgyogEeQZ41rXpijCKRtetUXoiqaR309md3xtvCj78hhd6xdLbA9GHm6L/s1600/holiday-stress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu36U9gPDFR_6MJKR5yI8krRlzmZkj9tuIfoCN7Lcmovnn85puTgCU34KW35IERunWNhAM19005pXWcBWxgyogEeQZ41rXpijCKRtetUXoiqaR309md3xtvCj78hhd6xdLbA9GHm6L/s400/holiday-stress.jpg" width="400" /></a></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="color: #54585a; font-family: "Helvetica","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.mayoclinic.com/health/AboutThisSite/AM00057" target="_blank">By The Mayo Clinic</a></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="color: #54585a;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">The holiday season
often brings unwelcome guests — stress and depression. And it's no wonder. The
holidays present a dizzying array of demands — parties, shopping, baking,
cleaning and entertaining, to name just a few.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="color: #54585a;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">But with some
practical tips, you can minimize the stress that accompanies the holidays. You
may even end up enjoying the holidays more than you thought you would.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 11.25pt;">
<b><span style="color: #54585a;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Tips to prevent
holiday stress and depression<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="color: #54585a;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">When stress is at its
peak, it's hard to stop and regroup. Try to prevent stress and depression in
the first place, especially if the holidays have taken an emotional toll on you
in the past.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">1. </span><!--[endif]--><b><span style="color: #54585a;">Acknowledge your feelings.</span></b><span style="color: #54585a;"> If someone close to you has recently
died or you can't be with loved ones, realize that it's normal to feel sadness
and grief. It's OK to take time to cry or express your feelings. You can't
force yourself to be happy just because it's the holiday season.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">2. </span><!--[endif]--><b><span style="color: #54585a;">Reach out.</span></b><span style="color: #54585a;"> If you feel lonely or isolated, seek out community,
religious or other social events. They can offer support and companionship.
Volunteering your time to help others also is a good way to lift your spirits
and broaden your friendships.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">3. </span><!--[endif]--><b><span style="color: #54585a;">Be realistic.</span></b><span style="color: #54585a;"> The holidays don't have to be perfect or
just like last year. As families change and grow, traditions and rituals often
change as well. Choose a few to hold on to, and be open to creating new ones.
For example, if your adult children can't come to your house, find new ways to
celebrate together, such as sharing pictures, emails or videos.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">4. </span><!--[endif]--><b><span style="color: #54585a;">Set aside differences.</span></b><span style="color: #54585a;"> Try to accept family members and friends
as they are, even if they don't live up to all of your expectations. Set aside
grievances until a more appropriate time for discussion. And be understanding
if others get upset or distressed when something goes awry. Chances are they're
feeling the effects of holiday stress and depression, too.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">5. </span><!--[endif]--><b><span style="color: #54585a;">Stick to a budget.</span></b><span style="color: #54585a;"> Before you go gift and food shopping,
decide how much money you can afford to spend. Then stick to your budget. Don't
try to buy happiness with an avalanche of gifts. Try these alternatives: Donate
to a charity in someone's name, give homemade gifts or start a family gift
exchange.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">6. </span><!--[endif]--><b><span style="color: #54585a;">Plan ahead.</span></b><span style="color: #54585a;"> Set aside specific days for shopping, baking, visiting
friends and other activities. Plan your menus and then make your shopping list.
That'll help prevent last-minute scrambling to buy forgotten ingredients. And
make sure to line up help for party prep and cleanup.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">7. </span><!--[endif]--><b><span style="color: #54585a;">Learn to say no.</span></b><span style="color: #54585a;"> Saying yes when you should say no can
leave you feeling resentful and overwhelmed. Friends and colleagues will
understand if you can't participate in every project or activity. If it's not
possible to say no when your boss asks you to work overtime, try to remove
something else from your agenda to make up for the lost time.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">8. </span><!--[endif]--><b><span style="color: #54585a;">Don't abandon healthy habits.</span></b><span style="color: #54585a;"> Don't let the holidays become a
free-for-all. Overindulgence only adds to your stress and guilt. Have a healthy
snack before holiday parties so that you don't go overboard on sweets, cheese
or drinks. Continue to get plenty of sleep and physical activity.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">9. </span><!--[endif]--><b><span style="color: #54585a;">Take a breather.</span></b><span style="color: #54585a;"> Make some time for yourself. Spending
just 15 minutes alone, without distractions, may refresh you enough to handle everything
you need to do. Take a walk at night and stargaze. Listen to soothing music.
Find something that reduces stress by clearing your mind, slowing your
breathing and restoring inner calm.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: #54585a;">10. </span><!--[endif]--><b><span style="color: #54585a;">Seek professional help if you need it.</span></b><span style="color: #54585a;"> Despite your best efforts, you may find
yourself feeling persistently sad or anxious, plagued by physical complaints,
unable to sleep, irritable and hopeless, and unable to face routine chores. If
these feelings last for a while, talk to your doctor or a mental health
professional.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #54585a;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Take control of the holidays<o:p></o:p></span></span></h2>
<br />
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin: 0in 0in 15pt;">
<span style="color: #54585a;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Don't
let the holidays become something you dread. Instead, take steps to prevent the
stress and depression that can descend during the holidays. Learn to recognize
your holiday triggers, such as financial pressures or personal demands, so you
can combat them before they lead to a meltdown. With a little planning and some
positive thinking, you can find peace and joy during the holidays.</span><span style="font-family: Helvetica, sans-serif; font-size: x-small;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-10759880571394085062013-11-29T12:41:00.001-05:002014-02-03T11:32:15.377-05:00Relaxation Techniques for Stress Relief<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjEUqE40ZfcO5_KW1LXZllSfZ5zsNmO0i9a3tOb3Iqyl2X9aZHcGAXYniDL37MgMuDDnmMnRMr7bgrH5f4TgCi5kUn1hyphenhyphen3IjRo9CzujSu5o-Z_Ospu_6sOxa7-d5b80QxTQeArLzHo/s1600/meditate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjEUqE40ZfcO5_KW1LXZllSfZ5zsNmO0i9a3tOb3Iqyl2X9aZHcGAXYniDL37MgMuDDnmMnRMr7bgrH5f4TgCi5kUn1hyphenhyphen3IjRo9CzujSu5o-Z_Ospu_6sOxa7-d5b80QxTQeArLzHo/s400/meditate.jpg" height="300" width="400" /></a></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: small;">By Helpguide.org</span></h2>
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<span style="color: #444444; font-family: Times, Times New Roman, serif; font-size: large;">Finding the Relaxation Exercises That Work for You</span></h2>
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<span style="line-height: 18px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.</span></span></h2>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">The relaxation response: Bringing your nervous system back into balance</span></h2>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. Unfortunately, overwhelming stress has become an increasingly common characteristic of contemporary life. When stressors throw your nervous system out of balance, relaxation techniques can bring it back into a balanced state by producing the <i>relaxation response, </i>a state of deep calmness that is the polar opposite of the stress response.</span></div>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Producing the relaxation response</span></h3>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">A variety of different relaxation techniques can help you bring your nervous system back into balance by producing the relaxation response. The relaxation response is not lying on the couch or sleeping but a mentally active process that leaves the body relaxed, calm, and focused.</span></div>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Learning the basics of these relaxation techniques isn’t difficult, but it does take practice. Most stress experts recommend setting aside at least 10 to 20 minutes a day for your relaxation practice. If you’d like to get even more stress relief, aim for 30 minutes to an hour. If that sounds like a daunting commitment, remember that many of these techniques can be incorporated into your existing daily schedule—practiced at your desk over lunch or on the bus during your morning commute.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://www.blogger.com/blogger.g?blogID=1747494101334253484" name="finding"></a>Finding the relaxation technique that’s best for you</span></h2>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">There is no single relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. The right relaxation technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind and interrupt your everyday thoughts in order to elicit the relaxation response. In many cases, you may find that alternating or combining different techniques will keep you motivated and provide you with the best results.</span></div>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">How you react to stress may influence the relaxation technique that works best for you:</span><br />
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
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<td style="background: #3C5CAE; border-bottom: solid #C6CBDB 1.0pt; border-left: solid #C6CBDB 1.0pt; border-right: none; border-top: none; mso-border-bottom-alt: solid #C6CBDB .75pt; mso-border-left-alt: solid #C6CBDB .75pt; padding: 3.75pt 3.75pt 2.25pt 3.75pt; width: 454.5pt;" valign="top" width="606"><div align="center" class="MsoNormal" style="margin-bottom: 3.75pt; margin-left: 0in; margin-right: 24.75pt; margin-top: 0in; mso-line-height-alt: 16.8pt; text-align: center;">
<b><span style="color: white; font-family: "Times","serif"; letter-spacing: 0.1pt;">How
do you react to stress?</span></b><span style="color: white; font-family: "Times New Roman","serif"; letter-spacing: 0.1pt;"><o:p></o:p></span></div>
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<td style="background: #BEC6E5; border-bottom: solid #C6CBDB 1.0pt; border-left: solid #C6CBDB 1.0pt; border-right: none; border-top: none; mso-border-bottom-alt: solid #C6CBDB .75pt; mso-border-left-alt: solid #C6CBDB .75pt; padding: 3.0pt 4.5pt 3.0pt 4.5pt; width: 454.5pt;" valign="top" width="606"><div class="MsoNormal" style="margin: 0in 24.75pt 0.0001pt 0in;">
<b><span style="color: #3c5cae; font-family: "Times","serif"; letter-spacing: 0.1pt;">Do you tend to become
angry, agitated, or keyed up?</span></b><b><span style="color: #3c5cae; font-family: "Times New Roman","serif"; letter-spacing: 0.1pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "Times","serif";">You
may respond best to relaxation techniques that quiet you down, such as
meditation, deep breathing, or guided imagery</span><span style="font-family: "Times New Roman","serif";"><o:p></o:p></span></div>
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<td style="background: #BEC6E5; border-bottom: solid #C6CBDB 1.0pt; border-left: solid #C6CBDB 1.0pt; border-right: none; border-top: none; mso-border-bottom-alt: solid #C6CBDB .75pt; mso-border-left-alt: solid #C6CBDB .75pt; padding: 3.0pt 4.5pt 3.0pt 4.5pt; width: 454.5pt;" valign="top" width="606"><div class="MsoNormal" style="margin: 0in 24.75pt 0.0001pt 0in;">
<b><span style="color: #3c5cae; font-family: "Times","serif"; letter-spacing: 0.1pt;">Do you tend to become
depressed, withdrawn, or spaced out?</span></b><b><span style="color: #3c5cae; font-family: "Times New Roman","serif"; letter-spacing: 0.1pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "Times","serif";">You
may respond best to relaxation techniques that are stimulating and that
energize your nervous system, such as rhythmic exercise</span><span style="font-family: "Times New Roman","serif";"><o:p></o:p></span></div>
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<b><span style="color: #3c5cae; font-family: "Times","serif"; letter-spacing: 0.1pt;">Do you tend to
freeze-speeding up internally, while slowing down externally?</span></b><b><span style="color: #3c5cae; font-family: "Times New Roman","serif"; letter-spacing: 0.1pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "Times","serif";">Your
challenge is to identify relaxation techniques that provide both safety and
stimulation to help you “reboot” your system. Techniques such as mindfulness
walking or power yoga might work well for you</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Do you need alone time or social stimulation?</span></h3>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">If you crave solitude, solo relaxation techniques such as meditation or progressive muscle relaxation will give you the space to quiet your mind and recharge your batteries. If you crave social interaction, a class setting will give you the stimulation and support you’re looking for. Practicing with others may also help you stay motivated.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://www.blogger.com/blogger.g?blogID=1747494101334253484" name="breathing"></a>Relaxation technique 1: Breathing meditation for stress relief</span></h2>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Practicing deep breathing meditation</span></h3>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel.</span></div>
<ul style="background-color: white; list-style-type: square; margin: 0.05em 1em 1em 1.7em; padding: 0px;">
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.</span></li>
</ul>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">If you find it difficult breathing from your abdomen while sitting up, try lying on the floor. Put a small book on your stomach, and try to breathe so that the book rises as you inhale and falls as you exhale.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://www.blogger.com/blogger.g?blogID=1747494101334253484" name="progressive"></a>Relaxation technique 2: Progressive muscle relaxation for stress relief</span></h2>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Progressive muscle relaxation involves a two-step process in which you systematically tense and relax different muscle groups in the body.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">With regular practice, progressive muscle relaxation gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body. This awareness helps you spot and counteract the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind. You can combine deep breathing with progressive muscle relaxation for an additional level of stress relief.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Practicing progressive muscle relaxation</span></h3>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Before practicing Progressive Muscle Relaxation, consult with your doctor if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a sequence of muscle groups to follow, see the box below.</span></div>
<ul style="background-color: white; list-style-type: square; margin: 0.05em 1em 1em 1.7em; padding: 0px;">
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Loosen your clothing, take off your shoes, and get comfortable.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Take a few minutes to relax, breathing in and out in slow, deep breaths.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">When you’re relaxed and ready to start, shift your attention to your right foot. Take a moment to focus on the way it feels.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Slowly tense the muscles in your right foot, squeezing as tightly as you can. Hold for a count of 10.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Relax your right foot. Focus on the tension flowing away and the way your foot feels as it becomes limp and loose.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Stay in this relaxed state for a moment, breathing deeply and slowly.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">When you’re ready, shift your attention to your left foot. Follow the same sequence of muscle tension and release.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Move slowly up through your body, contracting and relaxing the muscle groups as you go.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">It may take some practice at first, but try not to tense muscles other than those intended.</span></li>
</ul>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Progressive Muscle Relaxation Sequence</span></h3>
<div style="line-height: 16px; margin-bottom: 2px; margin-top: 8px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">The most popular sequence runs as follows:</span></div>
<table border="0" cellpadding="0" cellspacing="0" style="width: 100%px;"><tbody>
<tr><td valign="top"><ol style="margin: 0.5em 0.5em 0.5em 1.3em; padding: 0px;">
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Right foot*</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Left foot</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Right calf</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Left calf</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Right thigh</span></li>
</ol>
</td><td valign="top"><ol start="6" style="margin: 0.5em 0.5em 0.5em 1.3em; padding: 0px;">
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Left thigh</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Hips and buttocks</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Stomach</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Chest</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Back</span></li>
</ol>
</td><td valign="top"><ol start="11" style="margin: 0.5em 0.5em 0.5em 1.3em; padding: 0px;">
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Right arm and hand</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Left arm and hand</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Neck and shoulders</span></li>
<li style="line-height: 1.6em; margin: 0.4em; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Face</span></li>
</ol>
</td></tr>
</tbody></table>
<div style="line-height: 16px; margin-bottom: 2px; margin-top: 8px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">* If you are left-handed you may want to begin with your left foot instead.</span></div>
</div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://www.blogger.com/blogger.g?blogID=1747494101334253484" name="body"></a>Relaxation technique 3: Body scan meditation for stress relief</span></h2>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">A body scan is similar to progressive muscle relaxation except, instead of tensing and relaxing muscles, you simply focus on the sensations in each part of your body.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Practicing body scan meditation</span></h3>
<ul style="background-color: white; list-style-type: square; margin: 0.05em 1em 1em 1.7em; padding: 0px;">
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Lie on your back, legs uncrossed, arms relaxed at your sides, eyes open or closed. Focus on your breathing , allowing your stomach to rise as you inhale and fall as you exhale. Breathe deeply for about two minutes, until you start to feel comfortable and relaxed.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Turn your focus to the toes of your right foot. Notice any sensations you feel while continuing to also focus on your breathing. Imagine each deep breath flowing to your toes. Remain focused on this area for one to two minutes.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Move your focus to the sole of your right foot. Tune in to any sensations you feel in that part of your body and imagine each breath flowing from the sole of your foot. After one or two minutes, move your focus to your right ankle and repeat. Move to your calf, knee, thigh, hip, and then repeat the sequence for your left leg. From there, move up the torso, through the lower back and abdomen, the upper back and chest, and the shoulders. Pay close attention to any area of the body that causes you pain or discomfort.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Move your focus to the fingers on your right hand and then move up to the wrist, forearm, elbow, upper arm, and shoulder. Repeat for your left arm. Then move through the neck and throat, and finally all the regions of your face, the back of the head, and the top of the head. Pay close attention to your jaw, chin, lips, tongue, nose, cheeks, eyes, forehead, temples and scalp. When you reach the very top of your head, let your breath reach out beyond your body and imagine yourself hovering above yourself. </span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">After completing the body scan, relax for a while in silence and stillness, noting how your body feels. Then open your eyes slowly. Take a moment to stretch, if necessary.</span></li>
</ul>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">For a guided body scan meditation, see the Resources section below.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://www.blogger.com/blogger.g?blogID=1747494101334253484" name="mindfulness"></a>Relaxation technique 4: Mindfulness for stress relief</span></h2>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://helpguide.org/harvard/mindfulness.htm" style="color: #97350e; text-decoration: none;" target="_blank">Mindfulness</a> is the ability to remain aware of how you’re feeling right now, your “moment-to-moment” experience—both internal and external. Thinking about the past—blaming and judging yourself—or worrying about the future can often lead to a degree of stress that is overwhelming. But by staying calm and focused in the present moment, you can bring your nervous system back into balance. Mindfulness can be applied to activities such as walking, exercising, eating, or meditation.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Meditations that cultivate mindfulness have long been used to reduce overwhelming stress. Some of these meditations bring you into the present by focusing your attention on a single repetitive action, such as your breathing, a few repeated words, or flickering light from a candle. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Practicing mindfulness meditation</span></h3>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Key points in mindfulness mediation are:</span></div>
<ul style="background-color: white; list-style-type: square; margin: 0.05em 1em 1em 1.7em; padding: 0px;">
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>A quiet environment.</b> Choose a secluded place in your home, office, garden, place of worship, or in the great outdoors where you can relax without distractions or interruptions.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>A comfortable position.</b> Get comfortable, but avoid lying down as this may lead to you falling asleep. Sit up with your spine straight, either in a chair or on the floor. You can also try a cross-legged or lotus position.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>A point of focus.</b> This point can be internal – a feeling or imaginary scene – or something external - a flame or meaningful word or phrase that you repeat it throughout your session. You may meditate with eyes open or closed. Also choose to focus on an object in your surroundings to enhance your concentration, or alternately, you can close your eyes.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>An observant, noncritical attitude.</b> Don’t worry about distracting thoughts that go through your mind or about how well you’re doing. If thoughts intrude during your relaxation session, don’t fight them. Instead, gently turn your attention back to your point of focus.</span></li>
</ul>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://www.blogger.com/blogger.g?blogID=1747494101334253484" name="visualization"></a>Relaxation technique 5: Visualization meditation for stress relief</span></h2>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Visualization, or guided imagery, is a variation on traditional meditation that requires you to employ not only your visual sense, but also your sense of taste, touch, smell, and sound. When used as a relaxation technique, visualization involves imagining a scene in which you feel at peace, free to let go of all tension and anxiety.</span></div>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Choose whatever setting is most calming to you, whether it’s a tropical beach, a favorite childhood spot, or a quiet wooded glen. You can do this visualization exercise on your own in silence, while listening to soothing music, or with a therapist (or an audio recording of a therapist) guiding you through the imagery. To help you employ your sense of hearing you can use a sound machine or download sounds that match your chosen setting—the sound of ocean waves if you’ve chosen a beach, for example.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Practicing visualization</span></h3>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Find a quiet, relaxed place. Beginners sometimes fall asleep during a visualization meditation, so you might try sitting up or standing.</span></div>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Close your eyes and let your worries drift away. Imagine your restful place. Picture it as vividly as you can—everything you can see, hear, smell, and feel. Visualization works best if you incorporate as many sensory details as possible, using at least three of your senses. When visualizing, choose imagery that appeals to you; don’t select images because someone else suggests them, or because you think they should be appealing. Let your own images come up and work for you.</span></div>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">If you are thinking about a dock on a quiet lake, for example:</span></div>
<ul style="background-color: white; list-style-type: square; margin: 0.05em 1em 1em 1.7em; padding: 0px;">
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Walk slowly around the dock and notice the colors and textures around you.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Spend some time exploring each of your senses.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">See the sun setting over the water.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Hear the birds singing.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Smell the pine trees.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Feel the cool water on your bare feet.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Taste the fresh, clean air.</span></li>
</ul>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Enjoy the feeling of deep relaxation that envelopes you as you slowly explore your restful place. When you are ready, gently open your eyes and come back to the present.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Don't worry if you sometimes zone out or lose track of where you are during a guided imagery session. This is normal. You may also experience feelings of stiffness or heaviness in your limbs, minor, involuntary muscle-movements, or even cough or yawn. Again, these are normal responses.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://www.blogger.com/blogger.g?blogID=1747494101334253484" name="yoga"></a>Relaxation technique 6: Yoga and tai chi for stress relief</span></h2>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://helpguide.org/mental/practicing_yoga_tai_chi_supplement.htm" style="color: #97350e; text-decoration: none;" target="_blank">Yoga</a> involves a series of both moving and stationary poses, combined with deep breathing. As well as reducing anxiety and stress, yoga can also improve flexibility, strength, balance, and stamina. Practiced regularly, it can also strengthen the relaxation response in your daily life. Since injuries can happen when yoga is practiced incorrectly, it’s best to learn by attending group classes, hiring a private teacher, or at least following video instructions.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">What type of yoga is best for stress?</span></h3>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Although almost all yoga classes end in a relaxation pose, classes that emphasize slow, steady movement, deep breathing, and gentle stretching are best for stress relief.</span></div>
<ul style="list-style-type: square; margin: 0.5em 0.5em 0.5em 1.3em; padding: 0px;">
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>Satyananda</b> is a traditional form of yoga. It features gentle poses, deep relaxation, and meditation, making it suitable for beginners as well as anyone primarily looking for stress reduction.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>Hatha yoga</b> is also reasonably gentle way to relieve stress and is suitable for beginners. Alternately, look for labels like <i>gentle</i>, <i>for stress relief</i>, or <i>for beginners</i> when selecting a yoga class.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>Power yoga</b>, with its intense poses and focus on fitness, is better suited to those looking for stimulation as well as relaxation.</span></li>
</ul>
<div style="line-height: 16px; margin-bottom: 2px; margin-top: 8px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">If you’re unsure whether a specific yoga class is appropriate for stress relief, call the studio or ask the teacher.</span></div>
</div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Tai chi</span></h3>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">If you’ve ever seen a group of people in the park slowly moving in synch, you’ve probably witnessed tai chi. <a href="http://helpguide.org/mental/practicing_yoga_tai_chi_supplement.htm" style="color: #97350e; text-decoration: none;" target="_blank">Tai chi</a> is a self-paced, non-competitive series of slow, flowing body movements. These movements emphasize concentration, relaxation, and the conscious circulation of vital energy throughout the body. Though tai chi has its roots in martial arts, today it is primarily practiced as a way of calming the mind, conditioning the body, and reducing stress. As in meditation, tai chi practitioners focus on their breathing and keeping their attention in the present moment.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Tai chi is a safe, low-impact option for people of all ages and levels of fitness, including older adults and those recovering from injuries. Like yoga, once you’ve learned the basics of tai chi or qi gong, you can practice alone or with others, tailoring your sessions as you see fit.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://www.blogger.com/blogger.g?blogID=1747494101334253484" name="making"></a>Making relaxation techniques a part of your life</span></h2>
<div style="background-color: white; line-height: 18px; margin-bottom: 12px; margin-top: 2px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">The best way to start and maintain a relaxation practice is to incorporate it into your daily routine. Between work, family, school, and other commitments, though, it can be tough for many people to find the time. Fortunately, many of the techniques can be practiced while you’re doing other things.</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Rhythmic exercise as a mindfulness relaxation technique</span></h3>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">Rhythmic exercise—such as running, walking, rowing, or cycling—is most effective at relieving stress when performed with relaxation in mind. As with meditation, mindfulness requires being fully engaged in the present moment, focusing your mind on how your body feels right now. As you exercise, focus on the physicality of your body’s movement and how your breathing complements that movement. If your mind wanders to other thoughts, gently return to focusing on your breathing and movement.</span></div>
<div style="line-height: 16px; margin-bottom: 2px; margin-top: 8px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">If walking or running, for example, focus on each step—the sensation of your feet touching the ground, the rhythm of your breath while moving, and the feeling of the wind against your face.</span></div>
</div>
<h3 style="background-color: #eeeeee; clear: both; color: #333333; line-height: 17px; margin: 1em 0px 0.4em; padding: 3px 3px 4px;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Tips for fitting relaxation techniques into your life</span></h3>
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<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>If possible, schedule a set time to practice each day.</b> Set aside one or two periods each day. You may find that it’s easier to stick with your practice if you do it first thing in the morning, before other tasks and responsibilities get in the way.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>Practice relaxation techniques while you’re doing other things</b>. Meditate while commuting to work on a bus or train, or waiting for a dentist appointment. Try deep breathing while you’re doing housework or mowing the lawn. Mindfulness walking can be done while exercising your dog, walking to your car, or climbing the stairs at work instead of using the elevator. Once you’ve learned techniques such as tai chi, you can practice them in your office or in the park at lunchtime.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>If you exercise, improve the relaxation benefits by adopting mindfulness.</b> Instead of zoning out or staring at a TV as you exercise, try focusing your attention on your body. If you’re resistance training, for example, focus on coordinating your breathing with your movements and pay attention to how your body feels as you raise and lower the weights.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>Avoid practicing when you’re sleepy. </b>These techniques can relax you so much that they can make you very sleepy, especially if it’s close to bedtime. You will get the most benefit if you practice when you’re fully awake and alert. Do not practice after eating a heavy meal or while using drugs, tobacco, or alcohol.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><b>Expect ups and downs.</b> Don’t be discouraged if you skip a few days or even a few weeks. It happens. Just get started again and slowly build up to your old momentum.</span></li>
</ul>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-79229623653440022842013-11-16T15:31:00.002-05:002013-11-16T15:31:41.094-05:00Enjoy the Sound of Silence<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpk94HMbcl7wfI-XqMvmZvCQ6mVUvMtqQ9DxugbTnVD7rftXyxJ0nU4Is5EFPDPRm7VEkO87muJmOi-dYAFu89ci82cJo_m4Q6O-cdZDSYiN6667Ln4q3cRreM26IfLNdsFdFVgjd/s1600/sound-of-silence.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpk94HMbcl7wfI-XqMvmZvCQ6mVUvMtqQ9DxugbTnVD7rftXyxJ0nU4Is5EFPDPRm7VEkO87muJmOi-dYAFu89ci82cJo_m4Q6O-cdZDSYiN6667Ln4q3cRreM26IfLNdsFdFVgjd/s400/sound-of-silence.jpg" width="400" /></a></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Have you ever sat and created complete silence?<span> </span>Silence is my private paradise to me in many
ways.<span> </span>The trick is to learn how to enjoy
silence and turn off the voices in your head.<span>
</span>We sometimes forget how to be in the moment and enjoy the world around
us just for what it is.<span> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">The art of understanding and finding peace and silence in
your life is something that is mastered over time.<span> </span>I remember my first few experiences with
meditation.<span> </span>It was difficult to turn off
all of my thoughts.<span> </span>I would think about
what I needed to do or things that happen in the past.<span> </span></span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span> </span>It was through mantras that I began to
silence the voices and began to understand the serenity of silence.</span></span></div>
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<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">I now many times ride in my car without the radio on and sit
outside just enjoying the world around me.<span>
</span>The chirping of birds and the sound of the wind can create a sense of
peace and solitude.</span></span></div>
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<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">My challenge to you is to begin to enjoy the world around
you.<span> </span>Take a walk or just sit and
relax.<span> </span>Give yourself permission to enjoy
just being.<span> </span>The peace that you find will
bring you rewards that are priceless.</span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-61564999528978137892013-11-12T22:23:00.000-05:002013-11-12T22:26:44.540-05:00Walking Can Help You Relieve Stress<!--[if gte mso 9]><xml>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;">The Taoist form of meditation is about creating a
higher understanding and connection of your mind, body and spirit. There are three levels that you progress
through to reach the optimal meditation experience. </span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;">This form of meditation takes time and dedication but
can be pivotal in changing not only the stress from everyday life but also the
stress that was created in your past.</span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;">It is really about peeling back the layers like an
onion one layer at a time to create peace and acceptance. In the first level you learn how to remove
the stress from everyday living. This
releases stress on the first level of consciousness. </span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;">The key to this meditation technique is to have
patience and to be consistent meditating daily.
Think of it as a large pile of trash and with each meditation you are
removing the top layer of trash. What we
are left with is all of the fermenting garbage at the bottom of the pile.</span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;">This is the second level of meditation that connects
you with all of the stress and pain on a subconscious level. This could be pain and stress from previous
relationship, childhood and any pain that resulted from the past.</span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;">When you reach the second level of meditation you
begin to remove all the negative and destructive emotions you have inside. You begin to remove that level of garbage
that was fermenting and creating unconscious stress and pain in your life.</span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;">When you reach this level Taoist refer to this as
releasing your inner demons or ghosts.
It is about releasing everything that plagues you. This is the source of many of the stress that
surface to create fear and stifle us from moving forward.</span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;">The primary objective is to calm the mind and body to
the greatest degree possible. The
emphasis is on emptiness and stillness releasing all stress on a conscious and
unconscious level. </span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;">Once the mind is emptied of trivial, unimportant
thoughts then stress vanishes. When the
body is completely relaxed it begins to work more harmoniously. The energy that the body creates is Chi. During complete meditation Chi is balanced
and the body moves to a healthy and general state of well being. </span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 200%;"> The difference between Taoist meditation techniques
and other meditation is that it is comprised around movement. This movement can be in the form of walking
meditation or a more common form known as Tia Chi.</span></span></div>
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<h1>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
Walking Meditation</span></span></h1>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">We will begin by looking at walking meditation. This form of Taoist meditation is a wonderful
way to transform something that you do daily into a deep, healing and enjoyable
tool.</span></span></span></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">The meditation is best started with purpose but you
can soon begin to transform the practice into use with anytime you are walking. When you practice walking meditation each
step is used to move you into a state of relaxation and awareness. The use of mantras to empty your mind of all
thoughts is used throughout the practice.</span></span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">The practice that I will describe
is one that can be used walking at a normal pace and usually takes anywhere
from ten to thirty minutes per day. You
can extend this time for a longer walk but at least ten minutes is needed to
begin the meditative state. It is also a
key component to do this quietly either alone or without speaking to your
partner.</span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span></div>
<h3>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
Here's how it works:</span></span></h3>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>It's wonderful to practice walking meditation
any time that we are walking. When we're first learning the practice, however,
it's best to set aside a particular time for it - say, first thing in the
morning, or during your lunch break, or right before bed at night.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Walking meditation can be practiced indoors or
outside. When the weather is nice, I like to practice outside, where I can be
energized by the trees and sky. It's good to either go bare-foot (especially if
you are inside) or wear shoes that give your feet and toes plenty of room to
spread out.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">3.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Now, simply stand with your spine upright and
your shoulders relaxed, letting your arms hang naturally by your sides. Take a
couple of long, slow and deep breaths. As you exhale, let go of any unnecessary
tension, smile gently, and let your attention flow deep into your belly, hips,
legs and feet. Relax your pelvis, as though you had just mounted a horse. Feel
your connection to the earth.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">4.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Next, begin to coordinate your breathing with
taking small steps: as you inhale, step forward with your left foot; as you
exhale, step forward with your right foot; and continue in this way. Let your
gaze be focused gently on the ground in front of you. You can also experiment
with taking several steps with the inhale, and several with the exhale. But
keep the pace quite slow (slower than your habitual walking) and relaxed. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">5.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>As you become comfortable coordinating breath
with walking, try adding this beautiful visualization: Each time you place one
of your feet down, imagine that you are kissing the earth, through the sole of
your foot. Each time you pick up one of your feet, imagine that a beautiful
pink/white lotus is now blossoming in the place that your foot just was. In
this way, our walking becomes a way of expressing our love for the earth, and
of creating beauty with each step.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">6.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Walk this way - slowly, enjoying each step, with
no thought of "getting somewhere" other than right where you are,
here and now - for ten minutes or longer. Notice how you feel.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in; text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">7.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Little by little, incorporate this practice into
your daily life - taking three or four slow, mindful steps, kissing the earth,
whenever you think of it. Notice how this changes the quality of your day.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
Use this technique to relieve stress and create a sense of peace. </span></span><br />
<br />
<br />
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Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-80722406684794111962013-10-18T17:01:00.002-04:002013-10-18T17:06:37.840-04:00Healing through Expressive Writing<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDIKtzHwPo-R-scKnFaNoBoh3cw4F1Llm3ci3rp-lPknLdxNr0kHu7Hl1_slxWqtmZHBo736ApifRa83qDMiUMg0eP-zJZjvRJibodLsjACPTBB-Zt907ZGXH2abfYseqwhJ6LcqW/s1600/stock-footage-writing-down-notes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDIKtzHwPo-R-scKnFaNoBoh3cw4F1Llm3ci3rp-lPknLdxNr0kHu7Hl1_slxWqtmZHBo736ApifRa83qDMiUMg0eP-zJZjvRJibodLsjACPTBB-Zt907ZGXH2abfYseqwhJ6LcqW/s400/stock-footage-writing-down-notes.jpg" width="400" /></a></div>
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<br /></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">How can writing down tragedies and negative
emotional experiences in our lives help us to heal? There have been several hundred studies that
have looked at a process known as expressive writing and healing people in a
positive emotional way.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Many people that have had issues with a particular
issue in their life were changed through this expressive writing exercise. The exercise was originally studied and
created by James Pennebaker in the 1970’s.
</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">His research found that the students that he studied
changed many negative behaviors and led a more productive and happier life
after completing the study. So what is it about this expressive writing
exercise that is so powerful and life changing?
One study has hypothesized that when people write these experiences down
it reorganizes the way that it is processed in the brain.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">The writing helps people to tie these events to
other parts of their lives. The writing
is private and only for the participant so the release of emotions and healing
can be significant. The real benefit in this exercise is that it has changed
many people’s physical health and well-being.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">So how do you create these changes in your life? It is easy if you are willing to devote the
time and energy to the exercise.</span></span></span></div>
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<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<ol>
<li><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Over the next four days
write about your deepest emotions and thoughts about an emotional upheaval that
influenced or is influencing your life</span></span></span></li>
<li><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Write for 15 to 20
minutes undisturbed</span></span></span></li>
<li><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Don’t worry about grammar
or sentence structure just write whatever comes into your mind</span></span></span></li>
<li><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Write only for yourself
and your experience</span></span></span></li>
<li><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Create the story and
this will help you to understand and move on</span></span></span></li>
</ol>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0in; mso-add-space: auto;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span></div>
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<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpLast">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
<span style="line-height: 115%;">While this may be a
painful process the results are astounding and can help you to move forward
past many blocks in your current “story” of life</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"> </span></span><span style="mso-spacerun: yes;"><br /></span></span>Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com1tag:blogger.com,1999:blog-1747494101334253484.post-2924927872362260522013-10-17T10:15:00.002-04:002013-10-17T10:21:01.542-04:00The Happiness Quotient<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIVHK67QFx6sj7SvtEoiOGdAzz1aisY57udK_45kwUV282wbx4RJyadj9ubjdvV0QOId9L4oTKRfr7NuNuF00Z4uOuVWNGgvg4fWaScH8fCTspV6Ejj9h8zZZdUVDod4_XvtxSVXse/s1600/mind+body+spirit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIVHK67QFx6sj7SvtEoiOGdAzz1aisY57udK_45kwUV282wbx4RJyadj9ubjdvV0QOId9L4oTKRfr7NuNuF00Z4uOuVWNGgvg4fWaScH8fCTspV6Ejj9h8zZZdUVDod4_XvtxSVXse/s400/mind+body+spirit.jpg" width="400" /></a></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">When I am truly happy there are three main
ingredients that provide this contentment.
It is what I call the happiness quotient. The happiness quotient creates balance
between mind, body and spirit within my life.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Many times when you look at philosophies of
happiness from other practitioners they will advise you on creating happiness
through one of these three areas. Focus
from the positive thinking community focuses on the mind. The holistic food community focuses on your
diet and the spiritual focus on yoga and meditation.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">I believe that it takes all three to create balance
within your life and your body. We are
in fact a reflection of what we think, what we eat and how we honor our bodies.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">My personal quotient for happiness and a balance
life focuses on the foods that I eat, the thoughts that I produce and
meditation. Let me explain, to create a
balanced diet it is important to eat whole organic foods. These foods are free from processing,
hormones and chemicals. </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">I am not a purist in the sense of only eating vegan
but do eat vegan several times a week.
When I eat beef or chicken it is organic. Super foods provide me with the vitamins and
minerals necessary to go the extra mile.
Raw Cacao is one of my favorite foods because of its “feel good”
qualities. A girls got to have her
chocolate.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">When looking at life and myself I use a positive
outlook. Cognitive restructuring is a
tool that I use on a daily basis.
Cognitive restructuring is when you look at a situation or thought and
create a positive outcome or belief.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Meditation and active meditation such as yoga or walking
meditation is an important part of my daily life. The practice creates balance of my emotions
and helps me to live a stress free existence.
Meditation has helped to ground me spiritually and is an important part
of balancing my psych.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">So when I look at happiness it is a quotient that is
created by balancing mind, body and spirit.
When we have the ability to balance all three we can live a happy or as
I like to call it content existence.
This balance gives me energy within my body, positive thoughts
throughout the day and a calm outlook. Look for my book in the coming weeks on
how to create this balance in your life.</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-73020767210489080192013-10-16T10:52:00.002-04:002013-10-16T13:32:04.183-04:00What You Eat Can Change Your Mood<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcCm_gO6kA4DpPxm6AdIWWUIGHDkp6qIOMFogtPy5s5uG6SrRwWp1O8rrvmxpqcdmTz-plwZB5jvXeIJ2PDbtdfiqii7wGz-yAUdUtg_n7ulTiTSiklaqiwdtrcrFtCXuNRlOJn9Z6/s1600/16-potato-swaps-adult-snacks-sl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcCm_gO6kA4DpPxm6AdIWWUIGHDkp6qIOMFogtPy5s5uG6SrRwWp1O8rrvmxpqcdmTz-plwZB5jvXeIJ2PDbtdfiqii7wGz-yAUdUtg_n7ulTiTSiklaqiwdtrcrFtCXuNRlOJn9Z6/s400/16-potato-swaps-adult-snacks-sl.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">The foods we eat have been linked to how we feel. Our moods can be altered by the foods that we
eat. Researchers have found a link
between carbohydrates and an increase in serotonin, the “feel good”
hormone. Researchers have also found
that wheat and milk have a link in many subjects in decreased immune systems
and strongly associated with anxiety, irritability or depression.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Our food choices can make a difference in how we feel. Did you know that combining fats with carbohydrates
can actually decrease energy and deplete the feel good reaction to
carbohydrates? So that bagel and cream
cheese in the morning may not be such a good choice.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Studies have found that a small amount of complex carbohydrates
in the morning and midafternoon can increase mood and energy. The key is to eat these alone without adding
in fats or proteins. Our diet should
consist of 30 to 40 percent complex carbohydrates. The increase in serotonin is an important
part of feeling good.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">So what are some of the choices that can make us feel good
but don’t increase the waist line? The
perfect portable snack that provides healthy carbohydrates is peanuts. While they are high in fat a hand full of
peanuts can provide you with the carbohydrates you need to feel energized and
ready to face the day. Sweet potatoes
also provide a great source of vitamins with that kick of carbohydrate needed
to feel good. Just don’t add the butter
a bit of honey and cinnamon will do the trick.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">There are some great whole grain cereals that are G.M.O. and
wheat free such as Kind cereal that can provide that kick of carbohydrate
needed in the morning. Eating them with
some almond milk or dry can help you move forward feeling full of energy and
vitality.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Making your own sweet potato chips is another great option
if you want a healthy portable pick me up.
Just remember to be sparing with the oil. Don’t forget the best portable snack on the
plant which is fruit. It is a great
source of vitamins and carbohydrate with a little bit of sweet to reduce those
cravings for sweet.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Carbohydrates take about an hour to hit your system and will
create a feel good effect for three hours.
So plan accordingly, if you usually crash at 3 p.m. then eat a low fat,
complex carbohydrate at 2 p.m.. It will get
you through the day feeling energetic and you can leave the caffeine behind.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">So the next time you are feeling that mid-morning or
afternoon crash remember to grab a healthy carb to snack on. </span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com1tag:blogger.com,1999:blog-1747494101334253484.post-83248601206595513432013-10-15T10:18:00.001-04:002013-10-15T10:43:35.931-04:00Should I Clap?<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBPaNtdeYGYA1AdJpmq5Io6PPBXVIvE2axZKBn7wGdJ8X2mRToqwNdCclxtk2iTFtH3WTK51lYPC7v0zuriSWmbvPPNoIQPBr7XYdvQd3SKVqWTdV0L9p-4RZSfgQABQM4aQe30JL/s1600/clapping.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBPaNtdeYGYA1AdJpmq5Io6PPBXVIvE2axZKBn7wGdJ8X2mRToqwNdCclxtk2iTFtH3WTK51lYPC7v0zuriSWmbvPPNoIQPBr7XYdvQd3SKVqWTdV0L9p-4RZSfgQABQM4aQe30JL/s400/clapping.jpg" width="400" /></a></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">This weekend we had the opportunity to listen to some
wonderful Jazz music at a local restaurant.
The small show was wonderful and the atmosphere of the upstairs loft in
an old building in Charleston gave you the feeling of being propelled back in
time to that era in time when Jazz was at its peak. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">As I watch the show and enjoyed my dinner it became more and
more evident that we are driven in life by social ques. Let me explain, the band would play and
individual band members took the time to play their starring parts of the
show. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">After each part people would clap and give their
approval. There were times when some
would begin to clap but others did not join.
The person clapping would stop immediately. There were other times when someone would
clap and then everyone would join in.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">We are driven in our lives by social ques. These queues tell us in this case when to
clap and when not to clap. This is true
of life and society in general. If you
think about most of life people general walk in a certain direction because the
crowd is walking in that direction. They
wear certain clothing because the crowd is wearing that clothing. The question is should we as individuals
always follow the queues of society?</span></span></div>
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</span></span><br />
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">While it is important to follow the basic laws of society we
are individuals and as such should act as individuals. Just because everyone else is clapping doesn’t
mean that this is right for you.
Everything that we do in life should be about us as individuals and if
our actions align with our beliefs.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">We tend to conform many times too easily to the social queues
and ignore what we feel inside. While I
think it is important to have respect for everyone around us, it is equally
important to follow your heart. Living
an authentic life that is based on what drives and inspires you can make a life
worth living</span></span>.</div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com1tag:blogger.com,1999:blog-1747494101334253484.post-55885425010670779672013-10-09T09:03:00.001-04:002013-10-12T17:26:04.835-04:00Creating Meaning in Your Life<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVJwX6Amcc913qMhBLERZhyvrh2324TFA0GNL_EGbop8nK5gSnXs4qhzwL6BFNU9wn1EzsOwCcLBE0ER4Cy1wgF2CjvU1-wBxJC6cRo9aT1xZC1vKJA2lBVerO0ANxetyezi9PtAX/s1600/hands-reaching-out-others-help.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVJwX6Amcc913qMhBLERZhyvrh2324TFA0GNL_EGbop8nK5gSnXs4qhzwL6BFNU9wn1EzsOwCcLBE0ER4Cy1wgF2CjvU1-wBxJC6cRo9aT1xZC1vKJA2lBVerO0ANxetyezi9PtAX/s400/hands-reaching-out-others-help.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">What is the secret to happiness? This is the question that so many people ask
themselves. What will make me
happy? We have had Universities that are
dedicated to answering this question.
The answer is different for every person in one respect but the same in
another. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">We are driven by growing as human beings. Happiness is not found in things and
accumulating the most wealth, it is not found in a specific person or
event. This type of happiness is
pleasure and pleasure is fleeting at best.
You can’t hold onto pleasure because it is an outside source of
happiness. Happiness is found within
yourself. Now I know this sounds like a
clique but it is true in many ways. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">True happiness is finding the joy in life. It is living your life through meaning and
purpose. This definition is different
for every person. But the root to this
is the same. The key to happiness is
finding a quality relationship with yourself first and then building this
relationship with the people around you.
</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">We can achieve happiness momentarily by creating a “rock
star” life that is filled with things and outside stimuli that feels good. We can lower our expectations to create
happiness in our life or we can find purpose and grow. To find lasting happiness growth and purpose are the only road.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Okay so how do you do this in your life? How do you create true happiness and joy? The answer is complex yet very simple. We as human beings need to grow and to
give. The second that you figure out
what you can get lost in and loose all sense of time in, is the second that you
will find happiness.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">It is different for each person but it is easy to find. Think about an activity that you love to do
and you lose all track of time when doing.
This is called flow, it is the place where we lose ourselves in what we
are doing and create true satisfaction.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">When we create a life that our souls are growing and giving
back, we find true happiness, or as I like to think of it contentment. Figuring out who you are and what will make
each day flow is about you but it is also about giving back to others. Just as you find the part of life that
creates flow and contentment within you can also increase this by having a giving heart. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Giving back to others creates a sense of joy and contentment
that will just naturally provide success in your life and the life
of others. You were put on this earth
for a purpose and once you find this happiness is just a heartbeat away. Find yourself and connect to the people
around you and you will be astonished on how this will change your world for
the better.</span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com1tag:blogger.com,1999:blog-1747494101334253484.post-86583458108505939062013-10-08T12:28:00.002-04:002013-10-08T13:00:16.722-04:00Using Sleep to Reach Your Goals<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyb2NpCLrFX5gcMsnuac77gy9_FZk8KjnQHeo3l26sZnFaFawYDC2_XoN-sUwFkT-DmMDUa14hxb5vcTGZWjj2iG_BQ0f2ll5DgOTsmbkI2gBQjpAgXiEkRJjdnzv22Ps9dSmLPWhA/s1600/Sky-Night-Stars-Moon-HD-Wallpaper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyb2NpCLrFX5gcMsnuac77gy9_FZk8KjnQHeo3l26sZnFaFawYDC2_XoN-sUwFkT-DmMDUa14hxb5vcTGZWjj2iG_BQ0f2ll5DgOTsmbkI2gBQjpAgXiEkRJjdnzv22Ps9dSmLPWhA/s400/Sky-Night-Stars-Moon-HD-Wallpaper.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Reading your goals and affirmations right before bed can
really help to create long term result. I’m
sure you are asking why this is so important to do this right before bed. The answer is really about our long term
memories and how we process information.
</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">When we read something or see something that is relevant to
us we place this information into our conscious minds. This information is important but is not processed
fully until we sleep and create a long term memory. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Have you ever heard the term sleep on it? There is a reason why we sleep on thing, when
we sleep we process the information from the day and create our understanding
of the information through our dreams.
Even if you don’t remember your dreams you are still dreaming. It is a normal process for everyone.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">We take this information and move through three different
phases of sleep. Throughout the night we
are sifting through all of the information through our dreams and releasing the
information not relevant. We are also
retaining the information that is relevant to us. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">This is why it is important to read through your goals and
affirmations before going to bed. When
you are relaxed and in a state that will process and retain the information. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Here are steps that you can take every night to help create
lasting and fulfilling goals</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">-<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Have your goals written out on a notebook next
to your bed</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">-<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Get into a relaxed state and ready for sleep</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">-<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Read through your goals visualizing each goals
and being completed</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">-<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Use emotions when reading through them in your
mind</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">-<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>Once you have completed you are ready for sleep
to help you move towards committing this to your sub conscious mind</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Relax and let your mind help you to reach your goals and aspirations. Your sub conscious mind is very powerful and
can help you to create automatic responses in creating a life full of dreams in
and out of sleep. </span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ6l42LCiFNg1Lv79ZFJJ4QbiLLOJtmWfrsxbNB6e-Uc_bYTP0eX4pbNbmwyrotj9cCor627zmEtwHCYHe9nNX3gK9wX0PKE6_BH_NAJg5C0ct10QqMUeupVKEi27PqyoDshhWs41T/s1600/stock-footage-turning-a-thermostat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ6l42LCiFNg1Lv79ZFJJ4QbiLLOJtmWfrsxbNB6e-Uc_bYTP0eX4pbNbmwyrotj9cCor627zmEtwHCYHe9nNX3gK9wX0PKE6_BH_NAJg5C0ct10QqMUeupVKEi27PqyoDshhWs41T/s400/stock-footage-turning-a-thermostat.jpg" width="400" /></a></div>
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<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">It is important to set goals in your life and to “self-regulate”
them. Let’s think about your house for a
moment. In your home, I am sure that you
have a heating and possibly a cooling system.
There is usually a “perfect” temperature that you set your thermostat to
that is most comfortable for you. You
may raise or lower the thermostat based on your comfort level. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Now let’s say you purchase a thermostat that will turn on the
heat or the air conditioning in order to keep your home at the perfect temperature
for your comfort. Let’s say this temperature
is set at seventy-two degrees. The thermostat
will bring the temperature of the house to your favorite temperature when you
originally set it. It then regulates the
temperature by periodically testing the temperature of the air and turning on
the heat or air so that the room remains seventy-two degrees.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">This is very similar to goal setting. When we set goals we are setting the initial “temperature”
of our lives. We have a set point which
is the end result of the goal. Just as
you set the thermometer you should set up goals. After setting your goal it is important to
check on the progress. This is similar
to the thermometer testing the air. Testing
your goals is about checking in with yourself regularly to see where you are
and if you need to make any adjustments.
</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Creating goals are all about creating the perfect end result
and testing it periodically to make sure you are on track. Self-regulation creates an environment for
success.</span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-75030053523362430142013-10-03T10:33:00.001-04:002013-10-03T10:33:43.279-04:00Times Have Changed<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRvUPSDcHsC9NOUgVuBsMOvGwfgoUPfckW3Qz3BmTTJ1WlJlZrl6Ey8gIOCqKox72HNbFwu8c61Jr9KOeJIE6ULi1pU64GKnuF1i1QpQKHLaNkBgGnmb1svVVyvXNcxFgXmNEKsXkI/s1600/860728a31caaa30f5405713fcd81f753.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRvUPSDcHsC9NOUgVuBsMOvGwfgoUPfckW3Qz3BmTTJ1WlJlZrl6Ey8gIOCqKox72HNbFwu8c61Jr9KOeJIE6ULi1pU64GKnuF1i1QpQKHLaNkBgGnmb1svVVyvXNcxFgXmNEKsXkI/s400/860728a31caaa30f5405713fcd81f753.jpg" width="400" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Many years ago I was a newly graduating college student
ready to get my first job.<span> </span>I was hired
as an executive assistant in the personal computer (PC) marketing department of
Digital Equipment Corporation.<span> </span>One of
the tests that I was asked to perform was a typing test.<span> </span>I sat at a desk with crisp white papers next
to the electric typewriter.<span> </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">My test consisted of loading the paper in the typewriter and
typing the word from a manual propped neatly beside the typewriter.<span> </span>It was consider a necessary skill to
understand typing and I had taken a course in school on typing.<span> </span>We had a choice in those days to take office
skills class or home economics.<span> </span>Speed and accuracy
were the major components since there was no spell check or back space for
corrections.<span> </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">The emergence of the computer or as it was known in those
days the PC has changed so many things.<span>
</span>We now have the ability to edit our text many times just through
deleting and retyping. <span> </span>Luckily for me, spelling
is not as much of a concern since we now have spell check options that give use
grammar and spelling corrections.<span> </span>The
whiteout bottle was a major fixture on my desk.<span>
</span>The average person has the typing skills that were at one time only a
skill a select few had, through emails and web browsing.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">The computer has changed so many aspects of our everyday
life from how we can spend our leisure time to how we communicate with our
co-workers and customers.<span> </span>It would take
an army to send out one correspondence prior to the emergence of the
computer.<span> </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">You would need the person corresponding to write out the
letter or dictate it in to a Dictaphone.<span>
</span>The secretary or now known as the executive assistance would type the
letter on a typewriter.<span> </span>The letter would
then have to be sealed in an envelope with a stamp and sent through the postal
service.<span> </span>A far cry from the almost instantaneous
email that can be sent in a matter of minutes.</span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Technology changes so much but I would say that the computer
like the television and radio has been culturally altering to the world. <span> </span></span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-59410985547895070802013-10-02T13:23:00.002-04:002013-10-08T12:57:49.512-04:00How do You Interpret The World?<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZh-HGfl5UfAUBMo38nl16JUBuDZntJdQR45Q9rsGarXtv7EHp3RbqDp5Xl6dKgVx6Eu7TzP4joXnGKdfHlSiGR2NmlEC9mfo3hgupYU6up2rPxle5ZQ14-0Mw_r0BPuDw04XL8OIk/s1600/bven625l.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZh-HGfl5UfAUBMo38nl16JUBuDZntJdQR45Q9rsGarXtv7EHp3RbqDp5Xl6dKgVx6Eu7TzP4joXnGKdfHlSiGR2NmlEC9mfo3hgupYU6up2rPxle5ZQ14-0Mw_r0BPuDw04XL8OIk/s400/bven625l.png" width="371" /></a></div>
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Did you know that 80 percent of what we learn is
through personal experience? Does this
mean that everyone learns the same thing when experiencing the same
situation? Are we just a product of our
environment? If we are just a product of our environment then why do two people
experiencing the same event have different outcomes? </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">It is true that we are shaped by our experiences and
what we focus on directly effects who we perceive ourselves to be. We are a direct reflection of what we focus
on. Our experiences are a combination
between what happens in the world and how we interpret these experiences. It is about how it fits into your perception
of self.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Two people can have the same actual experience but
their perceived experience is about who they think that they are. Let me explain, there are two people that go
to a concert. Let’s call them Jim and
John. Jim believes that he loves to be around people and
the feeling of excitement that other people give him. John believes that he hates crowds and doesn’t like loud
music. </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">As you can see both Jim and John experience the same
event but it is about how they perceive themselves that makes the difference in
their experiences. It is important to
look at how you perceive yourself to understand how you are interpreting
experiences. </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">This is a double edged sword when responding to
life. If we have predetermined perceptions
of how we react to life we can misinterpret our experiences and create negative
feedback. It is what many refer to as a self-fulfilling prophecy. If you believe that you are not or you are
something that is what you experience.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Here is an exercise that can help you understand
these preconceptions that you have about yourself. Ask yourself these questions</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">When it comes to work, I’m the type of person who </span></span></li>
</ul>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">When it comes to health, I’m the type of person who </span></span></li>
</ul>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">When it comes to relationships, I’m the type of person
who </span></span></li>
</ul>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">When it comes to goals, I’m the type of person who </span></span></li>
</ul>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">When it comes to people, I’m the type of person who </span></span></li>
</ul>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">When it comes to money, I’m the type of person who </span></span></li>
</ul>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraph">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-left: 0.5in;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Pay close attention to how you describe
yourself. Are these preconceptions
productive? Are they a positive
influence in your life? Do you answer
with a negative or a positive response? </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">If these answers are not productive in your life
then you do have the ability to change them.
You experience life as you perceive it to be. Becoming aware of the way that we speak to
ourselves and perceive ourselves is the first step in bringing positive
experiences into your life.</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-18381755077427019532013-10-01T10:55:00.002-04:002013-10-01T15:35:59.133-04:00Organizational Metamorphosis<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFHDtmN2n1V1fiNdNrf6_8_PCuBJYk8YWL5KgJ9rFiQzkGe2vvFVDSFmODCX_kOBYbOWoE5ZMp68RwnOE4TsMUggpq8KL3Sn7GLkiQNF6SjhVr1hkcR20Lf40SthqBTVcCQEqllHz/s1600/the-wonder-of-metamorphosis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFHDtmN2n1V1fiNdNrf6_8_PCuBJYk8YWL5KgJ9rFiQzkGe2vvFVDSFmODCX_kOBYbOWoE5ZMp68RwnOE4TsMUggpq8KL3Sn7GLkiQNF6SjhVr1hkcR20Lf40SthqBTVcCQEqllHz/s400/the-wonder-of-metamorphosis.jpg" width="400" /></a></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">Change must first come from the inside before we can change
the outside. Have you ever went on a diet
ready to lose the weight. You study all the quick fix diets on the market and
begin the plan. It goes great and you
lose the weight you wanted to lose only to return to your previous eating
habits and return to the same weight.
Quick fix diets are a wonderful way to reduce the weight in the short
term but eventually you return to their previous weight. Change must come from the inside through long
term changes. In this same way organizational change must happen in the long
term through internal changes. </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">If an organization is disempowering they must fix both the
internal structure of the company and internal thoughts of the employees. Changing the organization through a few “quick
fix” lunch and learns or pep talks will do nothing in the long run. For an organization to be competitive in
today’s marketplace and retain their top talent they must change internally.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">When an organization has the symptoms of disempowerment it
is not just from the inability of the individuals internally but from a
dysfunctional mindset within the organization.
Therefore the organization must perform a metamorphosis and change the
structure of the company and the mindset of the individuals and management.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">An empowered organization understands individuals as independent
and of their own mindset. They champion the individual and create an
environment for growth. The organization
must strive to be highly functioning and create relationships internally, supporting
teamwork and individualism equally.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">There must be a general sense of caring within an empowered
organization. Leadership has the responsibility
to demonstrate genuine caring of the individuals that work within the
company. Individuals must feel valued
and inspired creating motivation to do their best.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">To develop these skills within an organization, that is
lacking these basic values, can be challenging.
The plan must start with leadership and management having a full grasp
of the qualities that create an empowered organization. </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">The first step is to educate management in the skills
necessary to create this environment.
This cannot be done with a week-long workshop but with concrete training
and development over the long-term.
Honing and developing the skills on a weekly, monthly and yearly
basis. Removing the “boss barrier” is an
essential part of creating an environment for growth and productivity.</span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">The second step is to remove the “system” barrier. Looking at the process and the policies the
current organization and recreating an environment that gives employees the
opportunity to develop. Realigning the
reward systems and identifying the blocks that disempower change within the
organization is essential. </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">The third aspect is to remove the barriers of the mind. This is important in empower both the
leadership and the employee. People have
a way of thinking about things until you give them the opportunity and the
tools to look at things differently. You
are basically what you think you are and it takes reconditioning the minds of
the individuals within an organization to change. </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: 200%;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 200%;">Change happens from within.
It is the willingness of the organization to change that moves them towards
empowerment of the individual.
Motivation to change must be driven by emotions and the key is to find
these emotional triggers and create a plan towards growth and opportunity for
both the organization and the individual. People are the greatest asset a
company possesses. When organizations
empower and promote goodwill and genuine caring they will create a dedicated and
productive workforce.</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-40504329065008015482013-09-30T10:25:00.002-04:002013-10-01T15:34:57.943-04:00Take a Mini Vacation<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy3fdiOH_YVsA3RoP7pKGKXacU0opZw7-CPrBiE_lOu4vWAZhkaSxrMShto-iC2M0hAP_5yYYRy956R0OG4rn8QtXdXqmN6h9IMYEwtkavLBJhFbPwoWusNK76fjwev97hi5UdulpV/s1600/savannah.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy3fdiOH_YVsA3RoP7pKGKXacU0opZw7-CPrBiE_lOu4vWAZhkaSxrMShto-iC2M0hAP_5yYYRy956R0OG4rn8QtXdXqmN6h9IMYEwtkavLBJhFbPwoWusNK76fjwev97hi5UdulpV/s400/savannah.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">This weekend we had the privilege to see one of the most beautifully
historic towns on the east coast. Its
charm and history where echoed throughout every street. The Inn that we stayed at was a charming Victorian
townhome with the uneven wood floors and the character of the furniture from
the Victorian coach in the drawing room to the overstuffed featherbed the
stairs. It was an adventure into the
past and away from the business of everyday life. Looking around I drank in
every piece of the scenery and emptied my mind of anything but where I was at
that precious moment in time.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Sometimes in our hurry to get things done we forget to take
a little time for ourselves and relax.
Our work can be all encompassing and our everyday duties can create the
ability to enjoy life for all its simplicity and beauty. We are always hustling to and from work. We are rushing to get to the weekend, rushing
to get to the store, rushing to get our housework done. We are always moving towards something and
not taking the time to see where we are at this exact moment in time.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"> </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">My advice to you is to take some time for yourself. Relax and enjoy what is around you at that
exact moment in time. The beautiful thing
about the world is that there is always something beautiful around you and it
is so easy to take a vacation of the thoughts that may be overtaking your daily
life. Sit back and look up at the clouds
and wonder where they have been. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">On the
weekend find a beautiful park and wonder through it with no expectations but to
drink in the beauty of the world. Take
time to observe the world around you and relax.
Life is about the moments. A
simple mini vacation whether that is an hour, a day, a weekend or a week can do
so much for your peace of mind. So take
a little time for the most important person in the world, YOU.</span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-5495779222060321982013-09-24T15:30:00.001-04:002013-10-01T15:34:11.931-04:00Creature of Habit<div class="MsoNormal" style="line-height: normal;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQxssvYXxPP0w-zJRoi2yhAzlEa5NF7qBRvS0wgWyijITsDX9vvW6UrEbV-caqABBWzqZTZN8AyK4K_67vI1jMRDnn7rFn0rSd0qAx9LTSok3RcuBkrtHtpvFa-iQzHiKmY51SEK3T/s1600/creatureofhabit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQxssvYXxPP0w-zJRoi2yhAzlEa5NF7qBRvS0wgWyijITsDX9vvW6UrEbV-caqABBWzqZTZN8AyK4K_67vI1jMRDnn7rFn0rSd0qAx9LTSok3RcuBkrtHtpvFa-iQzHiKmY51SEK3T/s400/creatureofhabit.jpg" width="400" /></a></div>
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">How many
days a week, a month, a year, do we enter the comfort zone? What is the comfort
zone you ask? The comfort zone is the
everyday habits that we perform automatically to control our thinking, our
actions and our lives. </span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">We ride
to work every day on the same route we eat breakfast with the same food at the
same place. We wake up at the same time
and drive to work the same way every day.
We watch TV every night with the same shows. This comfort zone run’s our lives by
directing the same actions and thoughts.
The action of doing the same thing day after day is a no brainer. No
really it creates zero brain growth. As humans we like things comfortable and
easy. In fact, the less thinking the
better is kind of pre-wired. Most people
try to avoid moving out of their comfort zone.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">But here
the thing, if we want to become more successful we must force ourselves out of
the comfort zone. We need to seek out
stimulating, insightful information and activities. We need to have things that grow our brains
and that will help us to analyze and solve challenges. When you go outside your
comfort zone it doesn’t have to be monumental.
It can be a simple change in our daily lives to begin with. The key is to start stepping out and keeping
stepping out to grow.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">There are
many people in history that applied these concepts. One of the most famous and
successful people who used this concept was Albert Einstein. Did you know that
when science looked at his brain he had connections between both the left and
the right side of his brain? This is very unusual for the average brain but the
key to this was that he was always looking at ways to push himself out of his
comfort zone.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Optimal
brain function is not something we are born with, it is how we choose to use
our brains that make the difference. How
do we grow our brains? One way is to
branch out and do something different in the evening or on the weekend. Explore a new area or a new book. Take up painting if you are analytical. Wake up at a different time and take a
different route to work. Expand the mind
past the ordinary to create new connections.
When you move beyond the normal you will increase the brain synapses. Who knew vacations could be so
great, just make sure it’s a place you have never been.</span></span>Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-77186725863210856892013-09-20T11:34:00.004-04:002013-09-20T11:37:06.444-04:00See the World through Different Lens<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6sgskPIq1a9L2qr3ONC5OwUO6SbGUkJuGPNgvbFjX-qcEPAcAp1a2PqHdOgo5Un3sxObNWZ-YqteLIeYpr3pLIICsEUVF04njBhxwotZDEwHPYPeXE8F4a8Tj2C2Kjl_ijOQXy7A/s1600/quote_glasses_vision_broken1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6sgskPIq1a9L2qr3ONC5OwUO6SbGUkJuGPNgvbFjX-qcEPAcAp1a2PqHdOgo5Un3sxObNWZ-YqteLIeYpr3pLIICsEUVF04njBhxwotZDEwHPYPeXE8F4a8Tj2C2Kjl_ijOQXy7A/s320/quote_glasses_vision_broken1.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">A few weeks ago my step daughter went to the doctor
for a checkup. During the examination
the doctor pointed out that her vision should be checked. We proceeded in setting up an eye doctor
visit and to both our surprise we found that see needed glasses. When
she got the glasses her first comment was how clear things seemed. The funny part is that she never noticed that
things were fuzzy until she got the glasses.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Many times in life we go through thinking that we
are seeing things clearly when in fact they may be distorted. It is perception that changes the way that we
look at situations and life. This brings
to mind a story that I heard some time ago. </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">There was a man that owned a sandwich shop in a small town. His shop was doing extremely well and he had
many repeat customers that were like family to him. One of the things that set this shop apart
from others was the generous portions that patrons received and the low cost of
the sandwiches. Many times the man would
give away food to the homeless and was very proactive in the community.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">His son had moved away to go to college years before
the sandwich shop opened. That summer
when the son came home he began to help his father out in the store. One day his son commented on how well the
store was doing even though the economy was so bad. The son had been going to school studying
business. He proceeded in telling his
father that his portion sizes were to large and that with the state of the
economy he should cut down the portions and raise the prices.</span></span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;"> </span></span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">The father thinking that his son was going to
business school must be right. He cut
the portion sizes, raised the prices and stopped giving anything away for
free. Business began to drop and the
stores profits began to decrease. The
father thought, my son was right it must be the bad economy. The store eventually went out of business.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">As we can see perception has a large part to do in
what we “see”. It is not the outside
environment but the one that we create on the inside that effects the
situations and events in our lives. We
can perceive the economy as bad, as job as terrible, our relationship as
difficult or we can see the “silver lining” in the experience. </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">It is about what you perceive and what you
put into things that make the difference.
Yes life is difficult if you believe that it is but if you believe that there
is opportunity in everything, that there are always lessons to be learned and
different directions to turn then that is what life will give you.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;"><span style="line-height: 115%;">Put on a different pair of glass and see the world
through the rosy lens. Find the good,
give back to people; the rewards are there you just need to look for them.</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-69063741813301884022013-09-19T13:29:00.000-04:002013-09-19T18:07:24.774-04:00Can You Be Addicted To Emotional Responses?<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJNuC8-TkuBQ5oDfb9yi2OZqWLDdAnwEv7IoHJiZF4JxDCiIoTwRsXoIC794Qe3376ndUaFN-SX-XMJPMW6tDBCfC9SM8DTfQbLYL66tAWhxQhPorz5UvtTM_WXqSS6klDxb9ixru/s1600/Don't+Worry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJNuC8-TkuBQ5oDfb9yi2OZqWLDdAnwEv7IoHJiZF4JxDCiIoTwRsXoIC794Qe3376ndUaFN-SX-XMJPMW6tDBCfC9SM8DTfQbLYL66tAWhxQhPorz5UvtTM_WXqSS6klDxb9ixru/s400/Don't+Worry.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Have you ever had a food that you just can’t get enough
of? My addiction is salsa and
chips. I love fresh salsa and blue
chips. I could eat them twenty four
hours a day. It is usually around 3 o’clock
that my body says it is time for chips.
It’s almost like there is an alarm clock that goes off internally and
tells me it is time. </span></span></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">This can happen with emotions just like any other craving or
addition. Your body begins to crave the
feelings that you feel most often. Let’s
take for example sadness, if you feel sad over and over your body and your mind
become use to this feeling and begin to crave the feeling that this gives
you. It literally develops an appetite
for sadness. If, on the other hand, you
feel happy continuously your body begins to crave this feeling of
happiness. The more you engage in any
type of emotional behavior, the greater your desire for it becomes. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">This is true for any emotion, take for example anger because
of the psychological and physiological effect it has upon us we begin to crave
more of this emotion. The bottom line is
we bring into our lives what we think about. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">The entire idea that you create yourself by what you think about
and feel can be good news. Now that you
know how this works you can use your emotions and thoughts to create a body
that is more receptive to good thoughts. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Being aware of your thoughts can help you to change these
receptors into positive motivators in your life. When we begin to realize that we have the
power over our thoughts and feelings we have the ability to create happiness
and well-being inside of ourselves. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">One of the methods that are used often to begin to use
mindful meditation. Mindful meditation
is a form of meditation that helps you to connect to feeling and to the
workings of your body. Emind Design will
be releasing a 6 week program in Stress reduction that includes mindful meditation
techniques. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">To begin your journey towards mindfulness be aware of your
thoughts and feeling and begin to connect to them without judgment. We have the ability to change our thoughts
and produce a calm, relaxed life. </span></span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0tag:blogger.com,1999:blog-1747494101334253484.post-38087919608573117262013-09-17T10:21:00.001-04:002013-09-20T10:58:50.905-04:00The New Car:Is That a Dent in My Bumper?<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvDQuDkxwa_LIjtZ2oUz0xWYiwIU1gNq-8hhxxTTN737RZrjZDct691gH6FyXUMCTowUi9x9nToM9so235R-NeXXnXHiXjBLUJ94KLhI7HyDrvMhH9PtADSzBHQ0hZUSfXBW0-4Jga/s1600/driving-down-the-highway.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvDQuDkxwa_LIjtZ2oUz0xWYiwIU1gNq-8hhxxTTN737RZrjZDct691gH6FyXUMCTowUi9x9nToM9so235R-NeXXnXHiXjBLUJ94KLhI7HyDrvMhH9PtADSzBHQ0hZUSfXBW0-4Jga/s400/driving-down-the-highway.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">I remember about a year ago getting my new car. The car was a beautiful color blue and the
paint was perfect. The car smelled of
new and it felt so good driving it. I
had the car about five days when I pulled into the parking lot at work and
parked it thinking that it was in the back lot so nothing would happen to
it. I went through my day and began to
venture out towards my beautiful new car ready to jump in and drive it
home. As I approached the car I noticed
that a pickup truck was exceptionally close to the front bumper. As I got closer I saw that he had backed up
and hit my front bumper. The two
vehicles were still attached. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">I looked with disbelief and called security to get the
person out to the parking lot so that we could exchange insurance
information. The owner was called out to
his car and he proceeded to move the truck away from my bumper. As he did I saw a new dimple appear. It was quit distressing but I knew that the
insurance would fix it. The gentleman
was very kind and apologized for his error.
He suggested that I give him the estimate since he did not want it to go
on his insurance. I agreed and took his
information.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">I drove my now dented new car home and parked it in the
driveway with full intentions of contacting him in the next few days with an
estimate of damages. The next morning I
went out to my car and looked at the bumper, the dent was gone. It had popped back into place during that
night. I inspected the bumper closer and
saw that there was a small, practically invisible scratch. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">I had two options at this time. I could get an estimate to replace the entire
bumper or I could leave the practically invisible scratch without any
repairs. I knew that this gentleman was
going to have to pay me out of pocket for the repairs so I decided that the
small scratch gave my little car character.
I went to work and contacted him about what happened, he was elated and
thanked me for my gesture.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">Sure I could have change the entire bumper and charged him
for the accident but I choose to take a moral high ground. It is really about how you feel in the
end. Making sure that your motives are
right helps you to develop fulfillment and power of purpose in your life. At the end of the day being satisfied with
your decisions is the most important part of creating self-esteem. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large;">You need to be proud of yourself and your decisions. It is really about feeling that you are a
good person and this will give you the ability to live a good life. Moral courage is a wonderful feeling. Doing what you feel is right just gives you a
feeling of self-satisfaction. At the end
of the day it is the most important thing to have a sense of self-satisfaction. Doing the right thing just feels good. </span></span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
Anonymoushttp://www.blogger.com/profile/00786891519227410875noreply@blogger.com0